At Region Strength, we believe in the highest standards of functional strength training. We have the most knowledgeable and experienced staff members in the Chicagoland area. Our mission of teaching proper movement techniques while building optimum performance capacities are second to none. Whether you are inspired to compete at your highest level or just increase your quality of life through movement, Region Strength is your answer. Come experience what is possible.
Invest in yourself now!
8:15am, 9:15am, 5:15pm, 6:15pm and 7:15pm
Sat 9:00am Sun Closed
No Class on Thursday
Region Strength Fitness is unique in the approach that we take towards functional fitness. Our #1 goal is to keep our athletes injury free. We do this by simply following our own specific protocol that increases awareness and fine tunes all mobility, stability, and capacities necessary to safely perform Functional Fitness style movements.
Our staff has more qualified Olympic coaches any other facility in the area, We are an Official USA-Weightlifting Club and a AAU sanctioned Power lifting club. Our coaches and athletes compete events all over the country.
Personal and Small Group Training
When you identify your specific goals our personal training staff will program a designed work out specifically for your needs. There are various packages to choose from and our first rate staff will get you every thing that you need to succeed. You just need to want it bad enough.
Mobility and Recovery
Contact Drew to find out the weekly mobility schedule, enjoy the opportunity to release those tight and achy muscles with RomWod. Our schedule a private session with one of our trainers to learn how to increase your mobility and speed your recovery.
Health and Wellness Coach
Meet Carol, our on staff Health coach. She is an unbelievable resource and a even better human being. She has been with us from the beginning and continues to bring big value to our members through nutrition, and lifestyle advise that will all need to accomplish our goals.
Chiropractic and Therapy
Our superior functional movement practices are no accident. Movement specialist and DNS Trainer John Vode and Chiropractor Dr. Bob Newhalfen are the founders of the NWI Chiropractic culture. Dr. Bob has recently expanded his practice to three locations in NWI and now has four full time Doctors and numerous therapists and trainers.